4 ingredients and 5 minutes are all you need to whip up this easy, tasty dressing or dip. It adds a creamy taste that's similar to sour cream to Mexican salads and dishes with fewer calories, ZERO Weight Watcher's points (per 2 T. serving), and the health benefits of yogurt.
It's so versatile! Use it for:
Nutritional Information for 2 tablespoons using lowfat yogurt and milk:
High in calcium, vitamins A, C, & E
Step 1. Assemble the ingredients:
view on Amazon: organic taco seasoning
Step 2. Combine yogurt, salsa, & taco seasoning in a bowl. It quicker to use a small whisk, or you can stir it with a spoon.
view on Amazon: small whisk
Step 3. Decide if you want it thick (for dipping chips or veggies) or thin (for drizzling on salad, tacos, and more). To thin it, whisk in milk, 1 tablespoon at a time, until it's the desired consistency.
Done! How easy is that? When used as a salad dressing or to drizzle on tacos, I like to serve mine in a small glass pitcher.
view on Amazon: small glass pitcher
So, there you have it--an easy, healthy, guilt-free dressing or dip with tasty Southwest flavors. I love this recipe, because I always have the ingredients on hand in my fridge and pantry. It's easy to whip up a quick batch for a variety of uses.
Make it a Yummy day!
Nutritional Information for 2 tablespoons using lowfat yogurt and milk: 15 calories, .4g fat, 39mg sodium, 1.3g carbs, .7g sugars, 1.7g protein; Weight Watchers PointsPlus: 0
High in calcium, vitamins A, C, & E